Monthly Archives: November 2011

happy thanksgiving.

“A thankful heart is not only the greatest virtue, but the parent of all the other virtues.” --Cicero

*Gratitude*

Wishing you all a day full of abundance, warmth, giving, and gratitude! May these feelings carry throughout each day of your life! I am so very blessed to have this supportive community of readers… thank you for all you are! Blessings… :)

PS: A wonderful New York Times article on Gratitude to read and share: http://www.nytimes.com/2011/11/22/science/a-serving-of-gratitude-brings-healthy-dividends.html

let’s give!

“Act as if what you do makes a difference. It does.” ~William James

‘Tis the season to give and receive! Looking past the crowded shopping malls, grocery stores, and high stress people tend to take on, I’d like to focus more on the true meaning of the season. This is really the time to reflect on the gratitude we have towards ourselves and others as well as reaching out to those in our community. We can focus so much on what we don’t have, forgetting to realize that some people barely have enough to eat and stay warm.

To give back to the community this year, this little lark will be adopting a minimum of 1 family over the holiday season to feed, give gifts, and provide the basic needs that are financially hard to meet. This is a program that is sponsored by The Salvation Army, and has touched the lives of many families in years past.

I stated “minimum of 1 family” because you can help too! If you’d like to donate to this cause (money or supplies), please comment or e-mail thislittlelark@gmail.com for more information!! The more help the merrier and this could potentially expand over meeting the needs of multiple families.  If anything, a pledge to do your part in your community is all I’m hoping for! Donate food, clothes, gifts, or your time to really bring out the true spirit of what the holiday season is about.

This donation drive will be going on for a month, so I will be sure to send out a reminder. If you are a fan of this little lark’s facebook page, there will be frequent updates and reminders! https://www.facebook.com/thislittlelark

Let’s make a difference! :)

something new.

“The stars began to burn through the sheets of clouds, and there was a new voice which you slowly recognized as your own, that kept you company as you strode deeper and deeper into the world, determined to do the only thing you could do – determined to save the only life you could save.” 

~Mary Oliver, The Journey

This post was intended to send out the day after 11-11-11, but life has been filled with academic responsibility, energetic shifts, processing, and BEING (!!!) so  I have given myself permission to postpone it until now. :)

The interesting symbolism and talk around the power the day  11-11-11 held intrigued me enough to read about it, but at the end of the day felt anti-climactic in that respect. The subtlety that I failed to notice until the next morning was that something big did shift in me.  Perhaps coincidental, perhaps not, but I experienced the start of a re-evaluation of wondering where my place is in the world… an idea that comes and goes more often as I think of the future.  It actually began with trying out a new cafe here in Portland, Bula Kava House, and having my very first experience with drinking Kava.  There was something that reignited my fire after this simple experience (perhaps the super-euphoric calmness the drink’s effect had on me.) Even though it was a small venture out of the house, I was super proud of myself for getting out into the rainy day and changing up my regular routine with something that turned out to be a pleasant experience.

The lesson re-learned:  The more I try in life, the more I know what I want. Sounds simple, but such a fantastic idea to constantly revisit!

As this idea unfolded, I decided to take it a step further and set a goal for myself; try something new everyday! Not only is it fun, but I am reconnecting with my center, exploring what my potential is, and actually participating in the world rather than allowing it to pass me by.  I truly believe the most important relationship all of us have is with ourself. When we are in full connection with our bodies, life takes on a harmony that makes living through the ups and downs much easier.

We can only move forward by being living examples of what we want to surround ourselves with, and how are we going to know what we want to surround ourselves with if we haven’t experienced it first hand? It’s not about being perfect and doing it all, it’s about finding your place in order to express yourself fully. When we are able to be what our true essence is, it starts to expand to our outer circles and community, inspiring those around us to live in their lives according to their highest potential and so on…  It starts with one, and that one is you… the most important part of your unique life equation.

The idea of trying something new can be as simple as including a new spice to your cooking,  to going to the rock gym to test your abilities in rock climbing, to exploring a new route to work, or a new shop, restaurant, location, hobby, … etc. Sometimes this can include starting a conversation with people in your community that you know nothing about yet see almost daily (think of all people we encounter everyday at places like coffee shops, schools, jobs, libraries… ) It’s amazing the creativity, inspiration, and motivation that can stem out of setting a realistic goal like this.

If this idea is resonating with you, please share the new things that you are trying (or want to try) and what you are discovering about yourself along the way!  You can do this by:

…Your stories will inspire other readers, that’s the beauty of sharing. :)

“The world is your oyster!” :)

Maybe you will try things that you thought you’d love and you learn you really don’t… that’s OK too. It’s adding fuel to the fire of discovering our place and our passions in life. There is much value in the age-old saying “you never know until you try.” Looking forward to hearing about your new experiences! Blessings and much  gratitude to all of you! :)

selfless act.

“A hero is somebody who is selfless, who is generous in spirit, who just tries to give back as much as possible and help people. A hero to me is someone who saves people and who really deeply cares.”
–Debi Mazar

Several weeks ago, I received an e-mail from a new TLL reader, Melissa.  She had heard about the blog through another reader and was thrilled with how it resonated with her values and belief system around health and well-being.  She inquired about some dietary and lifestyle suggestions to support her after undergoing a recent voluntary surgery; a selfless act in donating one of her kidneys to a complete stranger.  She happily agreed to share her inspiring story with all of you:

I never would have thought that a story in a magazine could change my life, but it did. It was the February 2010 issue of Glamour, a story about Christina Do, a young woman from New York who decided to donate her kidney to a stranger to set off a donation chain that ultimately saved 11 lives. Quite often, a kidney patient has a loved one who is willing to donate their kidney, but can’t because they aren’t a good match. What a donation chain does is pairs up an altruistic donor with a stranger who needs a kidney and is a match, but the only way that stranger can get the donor’s kidney is if their loved one donates to someone else, whose loved one donates to another person, and on and on it goes. Kidney chains are difficult to coordinate and are often broken early due to some unexpected cause, but the concept is one that, when properly implemented, can save many lives. When I read Christina’s story and how she was healthy enough after her donation to compete in a triathlon, I knew I, too, was going to donate my kidney.
I’ve always been an incredibly healthy person. Part of that is good genes, but mostly I believe my health is due to the attention I give it. I’ve always been an athlete and have made working out a significant part of my life. On top of that, I eat right, take vitamins and supplements, and laugh every day (an integral part of health and happiness, if you ask me!). So when I told my friends and family that I was going to voluntarily undergo surgery – for a stranger – it came as quite a shock to most of them. My fiance (then boyfriend) accepted my decision with the most ease – he knew me well enough to know that I would do more than my share of research before jumping into anything, and more importantly, he knew that once my mind was set on something, it was going to happen no matter what. Though my family understood my decision and why I felt compelled to do this, they were less than happy about it, but they supported me every step of the way (and now they are all very proud of what I’ve done!). Some friends felt similarly - confused, but supportive – and, as expected, some people thought I was just plain crazy!
As I began to undergo the months of testing, testing, and re-testing, I have to admit - there were moments when other people’s worries had crept into my mind and made some doubts bubble to the surface. But it all came back to one thing: treating others how I would want to be treated. I knew that if I were ever in the unfortunate position of having to helplessly watch a loved one suffer and die, I would pray that someone, anyone, would step forward and save their life. How, then, could I not do the same thing myself? And when the day finally came that I was approved for donation, and then later, that a recipient had been found, I became totally aware of what I always knew deep down – this was what I was meant to do.
My donation went off without a hitch. I was up and walking the next day, and home the day after that. To be perfectly honest, the first two to three weeks were not the best I’ve ever had. I was sore, tired, and extremely bloated from the gas that’s pumped into your body when laparoscopic surgery is performed. Slowly, but surely, though, my energy returned, as did my appetite (in full force!), and within no time – a matter of months – I was back to working out again. All in all, a small sacrifice for such an incredible outcome.
But not all things related to my donation went smoothly. Unfortunately, only one week before my surgery, my company (which was in the process of going under) let me go. I was absolutely devastated, but really didn’t have time to deal with my feelings, as my operation was only days away. Trying to find a job while in recovery was no easy matter either, and it turned a slow process into an even slower one. However, I’m now in a new, far superior job, with a great company (one I’ve previously worked for) and I can honestly say now that losing that job was one of the best things that ever happened to me. I’m worth more than a company who doesn’t value a good employee – and a good person – when they have one.
Today, I couldn’t be happier. I happily got engaged in early June (about three months after my surgery), I started doing CrossFit at a local facility and it has me feeling amazing, and I’ve recently begun a complete dietary facelift – a slow elimination of all meat, dairy, and wheat. One of the common, lingering side effects of my donation has been fatigue, and with the guidance of a natural health consultant and This Little Lark herself, I’ve come to learn how truly vital diet is to complete health. I had a good diet before, but as I begin this transformation, I can already see the vast difference this new way of looking at food is going to have on my life.
This entire journey has given me a new outlook on life. I realize now, more than ever before, how precious and fragile and fleeting life is, and how quickly the life of a loved one – or even our own life – can be taken from us.I’ve begun to finally put myself first and listen to my body more than I ever did before, and I’m working, every day, on not sweating the small stuff. When everything else in the world is going out of control, my health is the one thing I can take charge of – and I’m going to make sure I take advantage of that fact every day for the rest of my life.
A little over a month ago, on 9/11, I had the great fortune of connecting with my recipient. As it turns out, my kidney donation led to three lives being saved (a six-person chain), and my direct recipient, Robin, could not be more appreciative of this wonderous gift. I always knew that I’d made a huge difference in someone’s life, but seeing the results of my donation – a living, breathing, HEALTHY human being - is one of the most rewarding and miraculous feelings I’ve ever experienced. Robin and I are in near-constant communication, and even plan to meet in the not-too-distant future (as well her friend, also named Melissa, who donated so that Robin could get my kidney). Her vibrance and lust for life are constant reminders of how truly lucky I am. Robin calls me her ‘angel’, but in truth, she’s mine. She will forever be my motivation to keep myself feeling as alive as I do at this very moment – I owe it to myself and I owe it to every person out there, like Robin, who would give anything to know what a healthy body feels like.
Thank you, Melissa, for your inspiration. I hope your selflessness continues to spread to others where they may pay it forward, in whatever capacity they are able to.
Have a story to share? E-mail thislittlelark@gmail.com!