Tag Archives: sharing

let’s give!

“Act as if what you do makes a difference. It does.” ~William James

‘Tis the season to give and receive! Looking past the crowded shopping malls, grocery stores, and high stress people tend to take on, I’d like to focus more on the true meaning of the season. This is really the time to reflect on the gratitude we have towards ourselves and others as well as reaching out to those in our community. We can focus so much on what we don’t have, forgetting to realize that some people barely have enough to eat and stay warm.

To give back to the community this year, this little lark will be adopting a minimum of 1 family over the holiday season to feed, give gifts, and provide the basic needs that are financially hard to meet. This is a program that is sponsored by The Salvation Army, and has touched the lives of many families in years past.

I stated “minimum of 1 family” because you can help too! If you’d like to donate to this cause (money or supplies), please comment or e-mail thislittlelark@gmail.com for more information!! The more help the merrier and this could potentially expand over meeting the needs of multiple families.  If anything, a pledge to do your part in your community is all I’m hoping for! Donate food, clothes, gifts, or your time to really bring out the true spirit of what the holiday season is about.

This donation drive will be going on for a month, so I will be sure to send out a reminder. If you are a fan of this little lark’s facebook page, there will be frequent updates and reminders! https://www.facebook.com/thislittlelark

Let’s make a difference! :)

selfless act.

“A hero is somebody who is selfless, who is generous in spirit, who just tries to give back as much as possible and help people. A hero to me is someone who saves people and who really deeply cares.”
–Debi Mazar

Several weeks ago, I received an e-mail from a new TLL reader, Melissa.  She had heard about the blog through another reader and was thrilled with how it resonated with her values and belief system around health and well-being.  She inquired about some dietary and lifestyle suggestions to support her after undergoing a recent voluntary surgery; a selfless act in donating one of her kidneys to a complete stranger.  She happily agreed to share her inspiring story with all of you:

I never would have thought that a story in a magazine could change my life, but it did. It was the February 2010 issue of Glamour, a story about Christina Do, a young woman from New York who decided to donate her kidney to a stranger to set off a donation chain that ultimately saved 11 lives. Quite often, a kidney patient has a loved one who is willing to donate their kidney, but can’t because they aren’t a good match. What a donation chain does is pairs up an altruistic donor with a stranger who needs a kidney and is a match, but the only way that stranger can get the donor’s kidney is if their loved one donates to someone else, whose loved one donates to another person, and on and on it goes. Kidney chains are difficult to coordinate and are often broken early due to some unexpected cause, but the concept is one that, when properly implemented, can save many lives. When I read Christina’s story and how she was healthy enough after her donation to compete in a triathlon, I knew I, too, was going to donate my kidney.
I’ve always been an incredibly healthy person. Part of that is good genes, but mostly I believe my health is due to the attention I give it. I’ve always been an athlete and have made working out a significant part of my life. On top of that, I eat right, take vitamins and supplements, and laugh every day (an integral part of health and happiness, if you ask me!). So when I told my friends and family that I was going to voluntarily undergo surgery – for a stranger – it came as quite a shock to most of them. My fiance (then boyfriend) accepted my decision with the most ease – he knew me well enough to know that I would do more than my share of research before jumping into anything, and more importantly, he knew that once my mind was set on something, it was going to happen no matter what. Though my family understood my decision and why I felt compelled to do this, they were less than happy about it, but they supported me every step of the way (and now they are all very proud of what I’ve done!). Some friends felt similarly - confused, but supportive – and, as expected, some people thought I was just plain crazy!
As I began to undergo the months of testing, testing, and re-testing, I have to admit - there were moments when other people’s worries had crept into my mind and made some doubts bubble to the surface. But it all came back to one thing: treating others how I would want to be treated. I knew that if I were ever in the unfortunate position of having to helplessly watch a loved one suffer and die, I would pray that someone, anyone, would step forward and save their life. How, then, could I not do the same thing myself? And when the day finally came that I was approved for donation, and then later, that a recipient had been found, I became totally aware of what I always knew deep down – this was what I was meant to do.
My donation went off without a hitch. I was up and walking the next day, and home the day after that. To be perfectly honest, the first two to three weeks were not the best I’ve ever had. I was sore, tired, and extremely bloated from the gas that’s pumped into your body when laparoscopic surgery is performed. Slowly, but surely, though, my energy returned, as did my appetite (in full force!), and within no time – a matter of months – I was back to working out again. All in all, a small sacrifice for such an incredible outcome.
But not all things related to my donation went smoothly. Unfortunately, only one week before my surgery, my company (which was in the process of going under) let me go. I was absolutely devastated, but really didn’t have time to deal with my feelings, as my operation was only days away. Trying to find a job while in recovery was no easy matter either, and it turned a slow process into an even slower one. However, I’m now in a new, far superior job, with a great company (one I’ve previously worked for) and I can honestly say now that losing that job was one of the best things that ever happened to me. I’m worth more than a company who doesn’t value a good employee – and a good person – when they have one.
Today, I couldn’t be happier. I happily got engaged in early June (about three months after my surgery), I started doing CrossFit at a local facility and it has me feeling amazing, and I’ve recently begun a complete dietary facelift – a slow elimination of all meat, dairy, and wheat. One of the common, lingering side effects of my donation has been fatigue, and with the guidance of a natural health consultant and This Little Lark herself, I’ve come to learn how truly vital diet is to complete health. I had a good diet before, but as I begin this transformation, I can already see the vast difference this new way of looking at food is going to have on my life.
This entire journey has given me a new outlook on life. I realize now, more than ever before, how precious and fragile and fleeting life is, and how quickly the life of a loved one – or even our own life – can be taken from us.I’ve begun to finally put myself first and listen to my body more than I ever did before, and I’m working, every day, on not sweating the small stuff. When everything else in the world is going out of control, my health is the one thing I can take charge of – and I’m going to make sure I take advantage of that fact every day for the rest of my life.
A little over a month ago, on 9/11, I had the great fortune of connecting with my recipient. As it turns out, my kidney donation led to three lives being saved (a six-person chain), and my direct recipient, Robin, could not be more appreciative of this wonderous gift. I always knew that I’d made a huge difference in someone’s life, but seeing the results of my donation – a living, breathing, HEALTHY human being - is one of the most rewarding and miraculous feelings I’ve ever experienced. Robin and I are in near-constant communication, and even plan to meet in the not-too-distant future (as well her friend, also named Melissa, who donated so that Robin could get my kidney). Her vibrance and lust for life are constant reminders of how truly lucky I am. Robin calls me her ‘angel’, but in truth, she’s mine. She will forever be my motivation to keep myself feeling as alive as I do at this very moment – I owe it to myself and I owe it to every person out there, like Robin, who would give anything to know what a healthy body feels like.
Thank you, Melissa, for your inspiration. I hope your selflessness continues to spread to others where they may pay it forward, in whatever capacity they are able to.
Have a story to share? E-mail thislittlelark@gmail.com!

spirituality. a start.

Meaning, purpose, and direction; some of the many powerful words that can be used to describe the limitless realm of spirituality. Spirituality  can not be defined or scientifically measured.  It is a qualitative expression of following and living the life that’s true to you.  It is deep reflection, introspection, and an ability to truly express oneself.

As it goes, you get out of life what you put into it. Taking time each day to incorporate something into your spiritual practice may be hard at first, but over time it can become a part of your daily routine.  The good things in life are never easy for reasons that go way beyond the topic of this post, but we all know that they are well worth the time and effort; we feel more grounded, clearer, healthier, and more connected with ourselves and others.

So where to start? Or where to continue? Consider one of the following ideas to start to incorporate into your days. Set a realistic goal. For example, setting aside 5 minutes a day to do an activity of choice that does not feel like a chore, but something to look forward to because it feels good.

*Start a journal or blog (!!):  express  dreams, aspirations, fears, questions, beliefs and griefs that you have in life. Sometimes getting thoughts out on paper is all it takes to move forward and/or put them into action (if they are positive) or release them (if they are negative).  A healer of mine once told me, when shadows reach the light, they are no longer shadows. Think about that :)

*Community Service: Volunteering for others can help you  understand how you fit in with the world as well as recognize how other’s circumstances differ from your own. There is much to learn from volunteer experiences.

*Yoga, Meditation, & Qigong: These can all create peace within and around you and clear your mind for worthwhile stimulation… after all, most of the thoughts we think about each day are repetitive and they just inhibit us from unwinding unhealthy patterns and being in the present moment.  Your body will physically and emotionally thank you.

*Create a HAPPY list: Writing down all the things that make you happy in life and having it visible, can be a constant reminder of the beautiful and bright side of people and things in your life.  Having a list available can be a great reminder on days you may have woken up on the wrong side of the bed. We all know when we get down, the first thing to go is our memory of happy, positive things in our life, so why not do yourself a favor and make that list accessible :)

*Gratitude Journal: Along with the HAPPY list, a gratitude journal can really start to alter the way you look at life day to day. This can be a wonderful evening ritual to reflect on the day and express gratitude. Some great research around this: UC Davis research shows that people who keep a gratitude journal, in which they write things that they are grateful for, are more likely to exercise regularly, experience fewer physical symptoms, are more optimistic about the future, are more likely to attain their personal, academic, interpersonal and health-related goals, and feel better in general than those who write about negative or neutral life events in their journals.

*Breathe: Take 5 minutes a day to focus solely on your breath.  What is your quality of breath? Shallow? Deep? Quick? Slow? Whenever your mind starts to wander, go back to focusing on your breath… breathe in and out. See what happens. :)

*Ask Questions: Starting a conversation with yourself is where it begins. Sharing your thoughts and questions with others is where the support and growth can really take place. Consider reflecting on some of these questions (provided by a wellness center on spirituality):

  • Who are the most important people in my life?
  • How have they affected me?
  • With whom do I feel most comfortable?
  • What is my ideal job? What if the money didn’t matter?
  • How important is it that I love my future job?
  • Where would I like to be in 10 years?
  • What are some goals for this year? The next four years?
  • How can I avoid a stagnant life?
  • Do things happen for a reason?
  • What are my beliefs on life purpose?
  • What specific experiences have shaped my spiritual beliefs?
  • Am I a good person?

These are some of the many activities that you can consider to become a part of your routine to deepen your spiritual connection to life.  If you pick one or two, in the next couple of days, simply reflect on how you feel.  This is a lifelong process of discovering who you are as well as who you want to be. It takes time to get through the layers, but you can get there, especially with the support of friends, loved ones, and a community like this.  Please share your thoughts and ideas and if you are setting yourself a (realistic) goal for the next few days, weeks, or months. Comment below or e-mail thislittlelark@gmail.com if you would like me to include yours as an anonymous story.

I choose to focus on a gratitude journal. :) Updates on my progress soon!

Thank you for being you… :)

thank you!

Thank you to everyone for all your support so far! I had no idea this would kick off with such positive bang! If you haven’t yet, please take a moment to fill out the reader survey  http://www.surveymonkey.com/s/87WF3LC

Also, please consider sending pictures and stories that represent health and happiness in your life to thislittlelark@gmail.com to be added to the community photo share. This is an ongoing project to take a moment to enjoy the little things that make us who we are. Remember… sharing is caring! :)

I’ve read your comments and e-mail suggestions and am in the midst of writing my first post on spirituality- something we all possess, yet most of us have expressed wanting a deeper understanding and connection to.  This will look different to each and everyone of you, but my goal is to address some of the big topics around it and incorporate some Chinese Medicine thought into it as well.

Also coming up: I’m going to write some thoughts about my recent decision to separate from coffee for a while.  Please note the usage of the word *separate*.  This is not a break-up! :) There will continue to be controversy on whether or not coffee is good for us… One source says “YES! Benefits galore!” (and good moods to boot!) while another source lists all the long-term adverse effects caffeine has on us.  Since we are a society that is about 85% addicted to caffeine, we tend to turn our cheek on the latter thoughts. So where do we go from there? My universal answer for most controversial issues, simply put: it depends on how you work, and by work I mean your genetic make-up along with your current physical and emotional health. We’re all programmed uniquely and process the substances we intake at very different paces. This is why one person may “tweak out” after an espresso shot and another may feel sleepy and fatigued for the rest of the day…  Have you ever tried to quit or cut down your caffeine addiction? Coffee? Soda? How did it work out?…More soon!

Blessings to you! Enjoy the day :)